Level One WXYZEN (Anglais)
Program carried out for pregnant woman, Physiotherapist, Massotherapist, Osteopath, Trainers, Yoga teachers, and specialized gynecological-obstetrical staff. This first level is also accessible to individuals.
Pierre Mares
Professeur
Presentation Pr Pierre Mares
Recommendation
Thoracic mobilization and amplitude research
Soft tensioning of cross chains
Lumbar mobility and diaphragmatic stress
Summary
Chest opening
Activating the venous pump
Reinforcement of rear chains
Summary
Stabilization of cross chains
Tension raisers
Summary
Progressive reloading of hip stabilizers
Gaining in weightlessness
Flexibility of the rear chains
Active cladding
Summary
Waff Course Assessments
Assessments: Level One Pregnancy Fitness