Level One Silver (Anglais)
A program carried for all audiences, including physiotherapists, massage therapist , osteopath, chiropractor, sports, Pilates and yoga trainers. This first level is also accessible to individuals.
Marylin Kalfa
Docteur
Presentation Dr Marilyn Kalfa
Recommendation
Landfill mobilization
Belt Derogation
Combined diaphragmatic breathing
Summary
Passing of the step
Transfer of support
Stabilization of the trunk
Summary
Posture and balance
Balance lying down
Functional stabilization
Summary
Coordinated contractions
Going through its limits of stability
Functional verticalization
Summary
Waff Course Assessments
Assessments: Level One Silver (Senior Fitness)