Maxime Verbert

Masseur Kinésithérapeute DE Kinésithérapeute du sport (SFMKS) DESS “ingénieurie de la préparation physique” Ostéopathe DO Master 2 Science de l’éducation DU prise en charge du patient obèse

Maxime Verbert

Masseur Kinésithérapeute DE

Webinar

  • 01

    Introduction

    • Presentation Maxime Verbert

    • Recommendation

  • 02

    Posture

    • Gluteal muscles - Quadricep muscles - Anterior and posterior muscular chains

    • Perineum - Transverse muscles - Paravertebral muscles - Oblique muscles

    • Lateral muscular chain

    • Oblique muscles

    • Quadricep muscles - Gluteal muscles - Calf muscles - Transverse muscles - Paravertebral muscles

    • Anterior muscular chain - Posterior muscular chain

    • Gluteal muscles - Quadricep muscles - Paravertebral muscles - Perineum - Transverse muscles

    • Anterior crossed muscular chain

    • Oblique crossed muscular chain

    • Posterior and lateral muscular chains

  • 03

    Balance

    • Ankle - Knee

    • Ankle - Knee - Hips - Lumbar spine

    • Mobilization of entire spine

    • Ankle - Knee - Hips

    • Ankle knee hip

    • Cervical spine

    • Crossed muscular chain

    • Pelvic girdle dissociation

    • Anterior and posterior chain

    • Pelvic girdle derotation

  • 04

    Strengh

    • Gluteal muscles - Quadricep muscles - Anterior crossed muscular chain

    • Gluteal muscles - Quadricep muscles - Anterior crossed muscular chain

    • Abductor muscles - Gluteal muscles - Lateral muscular chain - Cardiovascular training

    • Gluteal muscles - Quadricep muscles - Calf muscles - Lumbar spine

    • Stabilization and toning of core - Cardiovascular training - Anterior muscular chain

    • Stabilization and toning of adductor muscles - Cardiovascular training

    • Stabilization and toning of core - Lateral muscular chain

    • Rectus abdominis muscle - Psoas - Anterior muscular chain

    • Gluteal muscles - Quadricep muscles - Lateral muscular chains

    • Cardiovascular training - Quadricep muscles

  • 05

    End of training

    • Summary

    • Waff Course Assessments

    • Assessments: Level One Sport

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