Maxime Verbert

Masseur Kinésithérapeute DE Kinésithérapeute du sport (SFMKS) DESS “ingénieurie de la préparation physique” Ostéopathe DO Master 2 Science de l’éducation DU prise en charge du patient obèse

Maxime Verbert

Masseur Kinésithérapeute DE

CEU APPROVED

Participant is awarded 0.1 CEUs, or 1 contact hours, in Category C according to the guidelines set forth by the National Strength and Conditioning Association.
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Webinar

    1. Presentation Maxime Verbert

    2. Recommendation

    1. Gluteal muscles - Quadricep muscles - Anterior and posterior muscular chains

    2. Perineum - Transverse muscles - Paravertebral muscles - Oblique muscles

    3. Lateral muscular chain

    4. Oblique muscles

    5. Quadricep muscles - Gluteal muscles - Calf muscles - Transverse muscles - Paravertebral muscles

    6. Anterior muscular chain - Posterior muscular chain

    7. Gluteal muscles - Quadricep muscles - Paravertebral muscles - Perineum - Transverse muscles

    8. Anterior crossed muscular chain

    9. Oblique crossed muscular chain

    10. Posterior and lateral muscular chains

    1. Ankle - Knee

    2. Ankle - Knee - Hips - Lumbar spine

    3. Mobilization of entire spine

    4. Ankle - Knee - Hips

    5. Ankle knee hip

    6. Cervical spine

    7. Crossed muscular chain

    8. Pelvic girdle dissociation

    9. Anterior and posterior chain

    10. Pelvic girdle derotation

    1. Gluteal muscles - Quadricep muscles - Anterior crossed muscular chain

    2. Gluteal muscles - Quadricep muscles - Anterior crossed muscular chain

    3. Abductor muscles - Gluteal muscles - Lateral muscular chain - Cardiovascular training

    4. Gluteal muscles - Quadricep muscles - Calf muscles - Lumbar spine

    5. Stabilization and toning of core - Cardiovascular training - Anterior muscular chain

    6. Stabilization and toning of adductor muscles - Cardiovascular training

    7. Stabilization and toning of core - Lateral muscular chain

    8. Rectus abdominis muscle - Psoas - Anterior muscular chain

    9. Gluteal muscles - Quadricep muscles - Lateral muscular chains

    10. Cardiovascular training - Quadricep muscles

    1. Summary

    2. Waff Course Assessments

    3. Assessments: Level One Sport

About this course

  • €30,00
  • 35 leçons
  • 0 heures de contenu vidéo

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