Instructor(s)

Alexandre Marles

Licence A UEFA Football - UEFA Strength and Conditioning Coach Assistant Coach, Performance Manager Professional Level: Shanghai HC Football Agency : City Football Group YFM ; Olympique Lyonnais, Paris Saint Germain : French Football Federation

Alexandre Marles

Phd in Physiology & Biomechanics

Webinar

  • 01

    Introduction

    • Introduction Alexandre Marles

    • Recommendation

  • 02

    Rehabilitation and return to play

    • Stability of Support and Shooting

    • Stability of Support in Flexion

    • Stability of Trunk Extensor Muscles

    • Stability of Posterior Muscular Chains - No Training Load

    • Summary

  • 03

    Reathletization

    • Lateral Muscular Chain Stability - No Training Load

    • Muscular Chains in Forward Propulsion – With Training Load

    • Engagement of Crossed Chains – No Training Load

    • Antagonistic Muscular Chains in Forward Propulsion – With Training Load

  • 04

    TECHNIQUE AND PERFORMANCE

    • Stability and Simulation of Play - With Training Load

    • Balance and Simulation of Play - With Training Load

    • Return to Play - Support and Shooting

    • Return to Play - Jumping Header

  • 05

    End of training

    • Summary

    • Waff Course Assessments

    • Assessments: Level One Soccer