Instructor(s)

Alexandre Marles

Licence A UEFA Football - UEFA Strength and Conditioning Coach Assistant Coach, Performance Manager Professional Level: Shanghai HC Football Agency : City Football Group YFM ; Olympique Lyonnais, Paris Saint Germain : French Football Federation

Alexandre Marles

Phd in Physiology & Biomechanics

CEU APPROVED

Participant is awarded 0.1 CEUs, or 1 contact hours, in Category C according to the guidelines set forth by the National Strength and Conditioning Association.
Buy 0.1 CEUs
NSCA CEU APPROVED

Webinar

    1. Introduction Alexandre Marles

    2. Recommendation

    1. Stability of Support and Shooting

    2. Stability of Support in Flexion

    3. Stability of Trunk Extensor Muscles

    4. Stability of Posterior Muscular Chains - No Training Load

    5. Summary

    1. Lateral Muscular Chain Stability - No Training Load

    2. Muscular Chains in Forward Propulsion – With Training Load

    3. Engagement of Crossed Chains – No Training Load

    4. Antagonistic Muscular Chains in Forward Propulsion – With Training Load

    1. Stability and Simulation of Play - With Training Load

    2. Balance and Simulation of Play - With Training Load

    3. Return to Play - Support and Shooting

    4. Return to Play - Jumping Header

    1. Summary

    2. Waff Course Assessments

    3. Assessments: Level One Soccer

About this course

  • €30,00
  • 18 leçons
  • 1 heures de contenu vidéo

Autres langues disponibles