Level One Obesity (Anglais)
A program carried for all audiences, including a physiotherapist, chiropractor, massage therapist, osteopath, therapist, sports, Pilates and Yoga trainers. This first level is also accessible to individuals.
David Nocca
Professeur
Presentation Dr David Nocca
Recommendation
Posture and balance
Disassociation of (Pelvic and Shoulder) Girdles
Peripheral Strengthening of Anterior Chains
Everyday Functional Engagement
Summary
Vestibular Sense (Inner Ear Balance) Disassociation
Functional Disassociation of (Pelvic and Shoulder) Girdles
Amplified (Pelvic and Shoulder) Girdle Derotation
Functional Over-engagement of Crossed Chains
Summary
Chain Reaction Strengthening of Quadriceps
Cardiovascular Exertion
Shifting of Bodyweigh
Summary
Twin Task Engagement
Segmental Disassociation
Contraction Release
Summary
Waff Course Assessments
Assessments: Level One Obesity/General Fitness