Course curriculum

  • 01

    Introduction

    • Introduction

  • 02

    Posture - Waff Mini

    • Introduction

    • Exercice 1: 2'

    • Exercice 2: 2'

    • Exercice 3: 2'

    • Exercice 4: 2'

    • Exercice 5: 2'

    • Exercice 6: 2'

  • 03

    Balance - Waff Mini

    • Introduction

    • Exercice 1: 2'

    • Exercice 2: 2'

    • Exercice 3: 2'

    • Exercice 4: 2'

    • Exercice 5: 2'

    • Exercice 6: 2'

    • Exercice 7: 2'

    • Exercice 8: 2'

  • 04

    Soft Gym - Waff Mini

    • Introduction

    • Exercice 1: 2'

    • Exercice 2: 2'

    • Exercice 3: 2'

    • Exercice 4: 2'

    • Exercice 5: 2'

    • Exercice 6: 2'

    • Exercice 7:2'

  • 05

    Weight Loss - Waff Mini

    • Introduction

    • Exercice 1: 1'

    • Exercice 2: 1'

    • Exercice 3: 1'

    • Exercice 4: 1'

    • Exercice 5: 1'

    • Exercice 6: 1'

  • 06

    Burn - Waff Mini

    • Introduction

    • Exercice 1: 1'

    • Exercice 2: 1'

    • Exercice 3: 1'

    • Exercice 4: 1'

    • Exercice 5: 1'

    • Exercice 6: 1'

  • 07

    Stretching - Waff Mini

    • Introduction

    • Exercice 1: 1'

    • Exercice 2: 1'

    • Exercice 3: 1'

    • Exercice 4: 1'

    • Exercice 5: 1'

    • Exercice 6: 1'

  • 08

    Back Pain - Waff Mini

    • Introduction

    • Exercice 1: 4'

    • Exercice 2: 4'

    • Exercice3: 4'

  • 09

    Abs -Glutes - Waff Medium

    • Introduction

    • Exercice 1: 1'

    • Exercice 2: 1'

    • Exercice 3: 1'

    • Exercice 4: 1'

    • Exercice 5: 1'

    • Exercice 6: 1'

  • 10

    Burn - Waff Medium

    • Introduction

    • Exercice 1: 1'

    • Exercice 2: 1'

    • Exercice 3: 1'

    • Exercice 4: 1'

    • Exercice 5: 1'

    • Exercice 6: 1'

  • 11

    Stretching - Waff Medium

    • Introduction

    • Exercice 1: 1'

    • Exercice 2: 1'

    • Exercice 3: 1'

    • Exercice 4: 1'

  • 12

    Relaxation - Waff Max

    • Introduction

    • Video extract

  • 13

    Resume

    • Resume